Exercise is great for your body, strengthening your muscles, heart, lungs, and other vital areas. But it can take its toll on your teeth if you’re not careful! Many athletes and fitness enthusiasts unknowingly put their dental health at risk through common workout habits. Thankfully, there are ways you can lessen the damage while you get fit. If you’re committed to both a strong body and a healthy smile, continue reading.
Heavy Breathing and Dry Mouth
During intense exercise, it’s natural to breathe through your mouth more. However, this can have a negative effect on your saliva production. Though you may not think about it often, saliva is an important part of your mouth’s defense system, washing away food particles and neutralizing harmful acids.
Without enough saliva, bacteria can thrive, increasing your risk of cavities, gum disease, and bad breath. The solution? Stay hydrated! Before, during, and after your workout, drink plenty of water to help keep your mouth moist.
Sports Drinks and Cavities
Sports drinks promise to replenish electrolytes, but have you ever thought about what those are? In the case of most of these beverages, it takes two forms—salt and sugar. While these minerals do replenish some lost nutrients, they also weaken your enamel and increase the acidity in your mouth.
Instead of relying on these sugary, processed drinks, choose water instead. Most people who do moderate workouts in controlled conditions like the gym won’t lose enough salt in their sweat to need to put it back immediately. If you do indulge, use a straw to minimize contact with your teeth and rinse your mouth with water afterward.
Straining, Grinding, and Tooth Wear
Lifting heavy weights, sprinting, or otherwise exerting yourself during exercise may help you reach a new personal record, but it won’t do your smile any favors. These activities cause many athletes to unconsciously clench or grind their teeth. Over time, this can wear down enamel, cause jaw pain, and even lead to cracks or fractures.
If you notice jaw soreness or worn teeth, consider wearing a mouthguard while training to prevent long-term damage. Even a cheap boil-and-bite option is better than nothing!
Exercise is essential for overall health, and you shouldn’t stop doing it just because you’re worried about your teeth. With these tips, you can easily make gains while supporting your smile. By staying hydrated, making smart dietary choices, and protecting against grinding, you can enjoy both a fit body and great dental health!
About the Author
Dr. Paul Samia loves helping his patients achieve healthier smiles. After earning his dental doctorate at the Touro College of Dental Medicine at New York Medical College, he began seeking out advanced training. Today, he continues to provide exceptional dental care in Garner and regularly gives back to the community. Call (919) 779-2818 to schedule an appointment at Samia Family Dentistry of Garner or visit our website to learn more.